Yogadarshan | Medical Yogatherapy

It is used an adjunct in conservative management of Osteoarthritis of Knee Joint,
Lumber Spondylosis & Cervical Spondylosis

Slanting Lumbar Traction

Medical Yogatherapy

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Slanting Lumbar Traction

Benefits

Stretching of Lumbo - Sacral Erector Spine

Correction of Lumbo - Sacral Angle

Reduction in Lumbar Lordosis

Distraction Between L5-S1 & L4-L5
Standing Forward Position

Medical Yoga Therapy

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Benefits of Standing Forward Position

Extension of Pelvis

Reduction in Lumbosacral Angle (If Increased)

Distraction of L5-S1

Stretching of Thoraco Lumbar Erector Spinae

Distraction of Thoraco - Lumbar Junction Vertebrae T12- L1, L1-L2.

Hamstring Stretch at Ishial Tuberosities

Abdominal Wall Muscle Toning
Sitting Forward Position

Medical Yogatherapy

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Benefits of Sitting Forward Position

Fixed Pelvis

Comfortable Stretching of Erector Spinae at Thorasic - Lumbar & Lumbo Sacral Regions.
Padangushthasan with

Lumbar Traction

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benefits of Padangushthasan with Lumbar Traction

Extension of Pelvis

Traction Pull on Pelvis

Distraction at L5-S1 due to Pull + Due to Reduction in Lordosis

Hamstring Stretch at Ishial Tuberosities, Midportion & at Tibio-Fibular Insertions.

Double Rope

Pelvic Correction

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Benefits of Double Rope Pelvic Correction

Anteriorly upward lift of pelvis by two ropes

Posteriorly extension of pelvis by singe rope

Mobilization of pelvis Flattening of Lumbar spine leads to distraction

L3-L4, L4-L5, L5-L1.

Ideal Lumbar rest position

Passive correction hence can be given in acute/ subacute painful conditions.
Sciatic Entrapment

Relief Position

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Benefits of Sciatic Entrapment Relief Position

Medial rotation, flexion of Hip joint on one side.
Extension of pelvis
Medial rotation relieves sciatic nerve entrapment (due to Hip Lateral rotators spasm)
Flexion of hip joint, Knee joint with extension of pelvis
helps in distraction at L5 S1, on one side.
Pelvic Lift with Belt

(Ambulatory)

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Benefits of Pelvic Lift with Belt

Pelvic extension correction

Distraction at L5 S1 Level

Correction of increased Lumbosacral Angle.

Awarness of proper erect posture with pelvic extension

Awareness of use of anterior abdominal wall Muscles, to support Lumber spine.

Awareness of use of Gluteal muscles for extension of pelvis.
Double Knot

Foot Stretch

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Benefits of Double Knot Foot Stretch

Restoration of plantar arches

Restoration of weight bearing points of foot
Double Knot

Ankle Stretch

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Double Knot Ankle Stretch

Benefits

Restoration of Talus as keystone position for medial Longitudinal Arch.
Varus Correction

Medical Yoga Therapy

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Benefits of Varus Correction

Correction of excessive adduction.
Fortified Varus Correction

Medical Yogatherapy

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Benefits of Fortified Varus Correction

Correction of Subluxation of Tibia due to high degree of adduction of Tibia.
Padangushthasan with

Lumbar Traction

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benefits of Padangushthasan with Lumbar Traction

Stretching of Lumbosacral erector spinae

Mobilization of Pelvic

Reduction in Lumbar Lordosis

Correction of weight transmission at Tibial Condyles.

Slanting Lumbar Traction

Medical Yogatherapy

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Benefits of Slanting Lumbar Traction

Stretching of Lumbosacral erector spinae

Correction of increased Lumbosacral angle

Extension of pelvis

Correction of weight transmission / mechanical axis at postero - medial Tibial condylar region in knee joint (Normaly at inter condylar region)
Vertical Leg Stretch

Medical Yogatherapy

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Benefits of Vertical Leg Stretch

Distraction of Tibial & Femoral condyles at medial and lateral compartments.
Tibio- Femoral Rotational

Correction

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Benefits of Tibio- Femoral Rotational Correction

Pelvic extension correction

Correction of Lateral rotation of Tibia

Correction of angle of Torsion at lower end of femur.

Smooth locking & unlocking movement during walking.

Correction of Lateral Tilt of Patella

This helps in mobility of patella in flexion-extension.
Knee Support

Medical Yogatherapy

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Benefits of Knee Support

Extension support with rotational correction.

Posterior cross of belt offers stability.
Ambulatory Hip

Medial Rotator

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Benefits of Ambulatory Hip Medial Rotator

Belt mediated medial rotation of hip joint.
Ambulatory Arch,

Ankle, corrector

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Benefits of Ambulatory Arch, Ankle, corrector

Corrects inversion - eversion imbalance

Corrects MLA & LLA imbalance

romptes dorsiflexion

Medial rotation of Head of fibula with Tibia, for reduction of varus deformity.
Sitting Cervical

Traction

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Benefits of Sitting Cervical Traction

Pelvic extension correction

Streching of Trapezius in it's upper fibres

Elevation of rib cage

Depression of Scapulae

Correction of shoulder girdle

Distraction of Lower cervical vertebrae
Supine Cervical Traction

Medical Yogatherapy

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Benefits of Supine Cervical Traction

Streching of Trapezius in it's upper fibres

Elevation of rib cage

Depression of Scapulae

Correction of shoulder girdle

Distraction of Lower cervical vertebrae
Horizantal

Arm Strech

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Benefits of Horizantal Arm Strech

Mobilization of Scapula for retraction

Stretching of flexors of shoulder joint

Strengthening of extensors of shoulder joint

Rib cage elevation (Unilateral)
Rope Jacket

Medical Yogatherapy

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Benefits of Rope Jacket

Rib cage elevation

Corrects MLA & LLA imbalance

Depression & Retraction of scapulaw

Extension of shoulder joint

Rope and Belt Therapy at Yogadarshan

Rope and Belt Therapy is pioneered by Yogacharya BKS Iyengar Guruji way back in 1970.Dr. S. V. Karandikar, an ardent disciple of Guruji further developed it. Being an expert clinician & blessed with research mind, he applied his anatomical & physiological acumen for musculo - skeletal disorders.

It is used as an adjunct in conservative management of Osteoarthritis of Knee Joint, Lumber & Cervical Spondylosis.

Eminent Orthopaedic Surgeon, Padmashrr Dr. S.M.Hardikar Sir approves and advises it for selective cases.

The basic principles for Ropa and Belt Therapy are:
- Stretching of selective skeletal muscles.
- Restoration of alignment of bones.
- Correction of weight bearing axis of body.
- Improvement of Postural awareness.
- Passive Correction of Pelvic & Shoulder Girdles.
Rope and Belt Therapy has two components:
- To be given by experienced Yogatherapist at Yoga Center.
- To be learnt by patient & used in day to day life.

Rope and Belt Therapy is a valuable application in modern Yogic Science. The classical Yogic postures form its' base. The patients with history of pain & muscular spasm, are unable to perform & practice classical Yogic postures. Rope and Belt Therapy is extremely useful in such cases. It is advised for one month duration to six months after which the patients' day to day activity comes back to mormal & one can practice classical Yogic postures & moderate aerobic activities.

Rope and Belt Therapy is extremity useful for highly motivated, adherent, studious, self care type persons. In case of senior citizens, it requires a support system at family level.

CUSTOMER SUPPORT

WELCOME TO YOGADARSHAN.IN

Medical Yogatherapy at Yogadarshan

It is used an adjunct in conservative management of Osteoarthritis of Knee Joint,
Lumber Spondylosis & Cervical Spondylosis

Slanting Lumbar Traction

Benefits

Benefits of Standing Forward Position

Benefits of Sitting Forward Position

benefits of Padangushthasan with Lumbar Traction

Benefits of Double Rope Pelvic Correction

Benefits of Sciatic Entrapment Relief Position

Benefits of Pelvic Lift with Belt

Benefits of Double Knot Foot Stretch

Double Knot Ankle Stretch

Benefits

Benefits of Varus Correction

Benefits of Fortified Varus Correction

benefits of Padangushthasan with Lumbar Traction

Benefits of Slanting Lumbar Traction

Benefits of Vertical Leg Stretch

Benefits of Tibio- Femoral Rotational Correction

Benefits of Knee Support

Benefits of Ambulatory Hip Medial Rotator

Benefits of Ambulatory Arch, Ankle, corrector

Benefits of Sitting Cervical Traction

Benefits of Supine Cervical Traction

Benefits of Horizantal Arm Strech

Benefits of Rope Jacket

Rope and Belt Therapy at Yogadarshan

Various Types of Therapy & Skills of Mrs. Smita Shah

Our Aim

Quick Links

Get in touch

CUSTOMER SUPPORT

WELCOME TO YOGADARSHAN.IN

Medical Yogatherapy at Yogadarshan

It is used an adjunct in conservative management of Osteoarthritis of Knee Joint, Lumber Spondylosis & Cervical Spondylosis

Slanting Lumbar Traction

Benefits

Benefits of Standing Forward Position

Benefits of Sitting Forward Position

benefits of Padangushthasan with Lumbar Traction

Benefits of Double Rope Pelvic Correction

Benefits of Sciatic Entrapment Relief Position

Benefits of Pelvic Lift with Belt

Benefits of Double Knot Foot Stretch

Double Knot Ankle Stretch

Benefits

Benefits of Varus Correction

Benefits of Fortified Varus Correction

benefits of Padangushthasan with Lumbar Traction

Benefits of Slanting Lumbar Traction

Benefits of Vertical Leg Stretch

Benefits of Tibio- Femoral Rotational Correction

Benefits of Knee Support

Benefits of Ambulatory Hip Medial Rotator

Benefits of Ambulatory Arch, Ankle, corrector

Benefits of Sitting Cervical Traction

Benefits of Supine Cervical Traction

Benefits of Horizantal Arm Strech

Benefits of Rope Jacket

Rope and Belt Therapy at Yogadarshan

Various Types of Therapy & Skills of Mrs. Smita Shah

Our Aim

Quick Links

Get in touch

It is used an adjunct in conservative management of Osteoarthritis of Knee Joint,
Lumber Spondylosis & Cervical Spondylosis